Live peacefully and beautifully

Swami Ananda Saraswati has shared his new year wishes and message in a video uploaded in…

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Bhujangasana

Bhujanga (snake) – aasana (posture) Bhujangasana is a backward bending asana. In bhujangasana, the weight of…

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Dhanurasana

dhanu (bow) – aasana (posture) Dhanurasana is also known as Urdhva Chakrasana. Dhanurasana is a simple…

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